What is psychotherapy? 

Psychotherapy is the fancy name for talk-therapy, and consists of a collaborative working relationship between the client(s) and the therapist.

I’ve never talked to anyone. I’m used to handling things on my own. Do I really need therapy?

Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What should I expect? 

My style of therapy is very casual. I am a person, just like you, and I believe that comes across in my therapeutic style. I want you to feel comfortable in the session, basically just like we are having a normal conversation it's just that the topic is you. 

Before the session: Once we initially make contact (via phone or email), I will send you a link to a client portal where you can fill out the intake paperwork online as well as input your credit card or insurance information.

Initial session: The first session is primarily gathering information and doing a diagnostic assessment. It will be mostly you talking, typically in a more question-answer format in which I will ask you questions to gather information about your background, what you need help with, and your goals for coming to therapy. At the end of the session, I will most likely ask if you feel we are a good match to help you reach your therapeutic goals, and if so, schedule a follow up session. If I am not confident I can assist you with your specific problem, I will tell you and offer referrals to other practitioners that specialize in your particular need or offer a higher level of care. 

Subsequent sessions: Many people find they feel better after the first session, even if it's just sharing what is wrong. It’s relieving to know that someone is on your side and is there to help! But do not fret if you do not feel relieved. Therapy is not always fun and can bring up many thoughts and feelings that have been locked away for some time, and sharing them out loud can sometimes result in feeling a little bit raw after sessions. Therapy also looks different depending on each person and the specific topic we are discussing. Some weeks it may be more active (homework, advice, in session activities, etc.) and some weeks it may be more passive (simply talking and exploring). These differences are completely normal, but please feel free to inform me if you have a preference for a more active or passive style of therapy. 

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How long do I have to come to therapy?

That is entirely up to you. I never make my clients commit to a minimum number of therapy sessions because I am very aware of the financial and emotional toll that therapy can take. This is your healing journey and you are in charge of it! With that said, it’s important to note that therapy is not always a fun process, and it’s important not to give up just because a session does not go the way you hoped or leaves you feeling emotionally charged. You have to be prepared to power through the days you leave the session feeling raw in order to get to the sessions where you can look back and say “wow I can’t believe I used to be there”. 

What if I don't like you?

That’s totally fine! I always advise my clients to “shop around” for a therapist they feel they can connect with. It’s normal not to like everybody and therapists are no exception. If you feel there is something I could adjust to make our sessions more productive please feel free to let me know, but if you just don’t feel that you can connect with me, I would be happy to provide you with referrals to other practices.